Beauty Tips - How to Get Your Body in Great Shape
Now that the world is starting to get back to normal, it's time to think about getting your body into great shape. To achieve a toned body, you will need to combine exercise, including stretching exercises, with the correct diet. It is therefore important to consider your daily routine and decide what changes you are going to make to help you reach your goal.
It is important to keep your body hydrated, so you will need to drink around two to four litres of water per day. Water has many benefits, such as boosting the metabolism, cleansing the body, and promoting cardiovascular health, and is the perfect alternative to fizzy drinks and other sweetened beverages.
You can purchase infuser water bottles nowadays that are perfect for taking to the gym. These bottles enable you to add your own choice of fruit to the water, such as lemon or orange, to make a refreshing drink. Drinking cups of green tea can also help with your fluid intake. Green tea is a wonderful beverage that will boost your metabolism and provide you with some extra antioxidants.
Plan a successful workout program
It is important to plan a successful workout program before you start doing any exercises, as you will need to track your progress. Start by creating a baseline fitness test that includes exercises for measuring the strength of all your major muscles. It is also important to find a fitness program you enjoy so that you do not get bored with it after a couple of weeks.
Include stretching exercises
Stretching exercises, such as those included in yoga, should be incorporated into your exercise plan. It is important to develop a good stretching routine that targets the muscles you will be using the most, as the elasticity of the muscles decreases with age.
Include some exercise classes
Exercise classes can be motivational, especially if you go along with some friends. It makes good sense to mix gym work with a range of classes to add variety and relieve some of the monotony of working out in the gym. If you do spend a lot of time in the gym on your own, it may be a good idea to compile a playlist of your favourite tunes to take along with you and keep you motivated.
Think about your mealtimes
When you're working towards that great summer body, you'll need to consider your mealtimes and the number of calories you are consuming. You should try to consume most of your calories before 3pm, as this will enable you to shed more weight. Eggs are a great source of essential amino acids and protein and, especially when eaten for breakfast, can help to keep you feeling full for longer.
Prepare meals in advance
It is a good idea to start preparing some of your meals in advance, especially if you are going to work. Taking your own food to work will save you money and make it easier for you to keep an eye on your calorie intake. You do not need to stick to salads, either, as you can batch cook meals and put them in the freezer.
Protein is important
Protein is crucial to weight loss and a well-toned body, as a high intake will boost metabolism, reduce appetite, and change several weight-regulating hormones. According to a study published in the US National Library of Medicine Institutes of Health in Bethesda, Maryland, a high protein intake has been shown to burn around 80 to 100 calories per day. Good sources of protein include lean meat and poultry, fish, eggs, seeds, legumes, and yogurt.
Take in more fruit
Fruit is an essential addition to the diet and can be eaten on its own, with yogurt and honey, or made into smoothies. Fruit is beneficial to the diet, as most fruits are low in sodium, fat, and calories. Fruit also contains many nutrients, such as dietary fibre, potassium, folic acid, and vitamin C, and is cholesterol-free. Good sources of fruit include mangoes, apricots, strawberries, cherries, and blueberries.
Leafy greens are crucial to any diet, but they are particularly beneficial when you are trying to lose weight. Leafy green vegetables are also low in calories and carbohydrates and loaded with fibre. Perfect examples of leafy greens are kale, cabbage, spinach, watercress, and romaine lettuce.
Omega-3 fatty acids and oils
Omega-3 fatty acids and certain oils are necessary in every diet. Omega-3 is present in fatty fish, such a salmon and tuna, and olive oil is packed with antioxidants and capable of lowering blood pressure. Coconut oil has a number of amazing properties, such as being able to raise good cholesterol, boost brain function, and encourage fat burning.
If you are planning on getting into good shape for the summer, you will need to start preparing your diet and fitness program early. It may help you to write out a list of all the things you enjoy doing and the foods you enjoy eating the most so that you can see where changes need to be made. Hopefully, you will be able to achieve the great summer body you have been hoping for and enjoy some warm weather!